Missed yesterday's training because of a conflict and the gym was closed today. Lame.
Ran tabata sprints. Last two rounds were lol slow, but overall felt good.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
Bummer, you should have come to sprint club! You would have only had to run max sprints (6-10 sec) x 8, then light sled pulls to counteract any soreness. So far it's working!
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