Wednesday, May 27, 2009
5/27/2009
Weight this morning: 244.5 lbs. Super tired from yesterday's WOD. Less sore than just fatigued. I think I need to get up a half hour earlier in the morning and focus on getting a better breakfast.
Tuesday, May 26, 2009
5/26/2009
My weight this morning: 246.5 lbs.
Slowly, but surely moving in the right direction!
warmup:
3x10 20lb Wallball + lunge w/ bar on back
various pvc squat clean movements
WOD: 2 parts
#1 - for time: 21-15-9
hang squat clean, 75lb (45lb)
goblet squat, 24kg (16kg)
as Rx'ed! 8:19
#2 - for time: 21-15-9
push press, 75lb (45lb)
ring dip
Subbed 65 lbs for push press, did jumping/standing ring dips.
7:25
Drove home, felt dizzy... then leaned out of the car and puked on the curb (thank God it was raining). Gross!
Slowly, but surely moving in the right direction!
warmup:
3x10 20lb Wallball + lunge w/ bar on back
various pvc squat clean movements
WOD: 2 parts
#1 - for time: 21-15-9
hang squat clean, 75lb (45lb)
goblet squat, 24kg (16kg)
as Rx'ed! 8:19
#2 - for time: 21-15-9
push press, 75lb (45lb)
ring dip
Subbed 65 lbs for push press, did jumping/standing ring dips.
7:25
Drove home, felt dizzy... then leaned out of the car and puked on the curb (thank God it was raining). Gross!
Sunday, May 24, 2009
5/24/2009
Ran easy 6 miles, 62 mins. Rolled my right ankle over yesterday, so that was a little sore, otherwise ok.
Weight this morning: 247
Weight this morning: 247
Friday, May 22, 2009
5/21/09
Jerk (push or split) 3-3-3
*immediately following each work set, perform 5 box jumps - go high!
chose to do split jerks
155-185-190(2)
Box jumps were ~34"
*immediately following each work set, perform 5 box jumps - go high!
chose to do split jerks
155-185-190(2)
Box jumps were ~34"
Monday, May 18, 2009
5/18/09
Weight this morning 247. Getting over a pretty bad cold and recovering from lots of travel (Charleston, woo!) over the weekend.
Tough warmup using various clean and jerk motions and two 400m runs at start and end. Then
3 rounds for time:
10 power clean, 155lb (105lb)
25 sit-ups
subbed 135lbs for power clean.... barrrrely got the last ones, it was the right weight for me.
abmat situps, last 25 were meh
7:48
Tough warmup using various clean and jerk motions and two 400m runs at start and end. Then
3 rounds for time:
10 power clean, 155lb (105lb)
25 sit-ups
subbed 135lbs for power clean.... barrrrely got the last ones, it was the right weight for me.
abmat situps, last 25 were meh
7:48
Thursday, May 14, 2009
Soreness
5/14/2009
Still really sore in my shoulders from Monday's workout - thinking I should work back into full Crossfit workouts more slowly - I'm a lot bigger/fatter than I was when I last did these.
248.5lbs this morning. Not sure if I will do tonight's WOD or not, but most likely I will.
Still really sore in my shoulders from Monday's workout - thinking I should work back into full Crossfit workouts more slowly - I'm a lot bigger/fatter than I was when I last did these.
248.5lbs this morning. Not sure if I will do tonight's WOD or not, but most likely I will.
Wednesday, May 13, 2009
5/13/2009
Weight this morning, 252! I am supposed to go to a Cubs game tonight, but it looks rainy so hopefully I can get in some training instead.
Tuesday, May 12, 2009
5/11/2009
warmup:
jog easy 200m
elbow plank position hold to 10x up on hands and back x3
10 jumping pullups
10 push presses with just the bar
20 push jerks
5 push presses
elbow plank position hold to 10x up on hands and back x3
another easy 200m run
workout:
Push Press 5-5-5
135, 145(4), 135(4)
5 rounds for time:
20 squats
20 push-ups
12:35 - my pushups sucked
jog easy 200m
elbow plank position hold to 10x up on hands and back x3
10 jumping pullups
10 push presses with just the bar
20 push jerks
5 push presses
elbow plank position hold to 10x up on hands and back x3
another easy 200m run
workout:
Push Press 5-5-5
135, 145(4), 135(4)
5 rounds for time:
20 squats
20 push-ups
12:35 - my pushups sucked
Thursday, May 7, 2009
Wednesday, May 6, 2009
5/5/2009
3 rounds for time:
20 pull-ups
20 box jumps
20 deadlift, 185lb (115lb)
Subbed:
jumping pullups
step onto box
165 lbs for deadlift
16:02
Tore callus on left palm and left hand below little finger, but hopefully that doesn't affect today's workout of OHS + running too badly.
This seems like a useful link on how to treat torn up hands:
http://crossfitvirtuosity.com/blogs/articles/162-ive-got-to-hand-it-to-you-part-2
Morning weight: 248
20 pull-ups
20 box jumps
20 deadlift, 185lb (115lb)
Subbed:
jumping pullups
step onto box
165 lbs for deadlift
16:02
Tore callus on left palm and left hand below little finger, but hopefully that doesn't affect today's workout of OHS + running too badly.
This seems like a useful link on how to treat torn up hands:
http://crossfitvirtuosity.com/blogs/articles/162-ive-got-to-hand-it-to-you-part-2
Morning weight: 248
Tuesday, May 5, 2009
5/4/09
Weighed 251 this morning... yikes! Time to get back in the saddle.
5/4/09
warmup:
run 400m
various air squats and pushups
run400m
then
5 rounds for time:
10 Hang Power Clean, 155lb (subbed 95 lbs)
20 sit-ups (Sucked at the situps, probably only my first half were legit)
9:08
5/4/09
warmup:
run 400m
various air squats and pushups
run400m
then
5 rounds for time:
10 Hang Power Clean, 155lb (subbed 95 lbs)
20 sit-ups (Sucked at the situps, probably only my first half were legit)
9:08
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