Tuesday 080826

Ran a little over 7 miles in 87 minutes. My legs are killing me, specifically my left achilles tendon and deep in my right calf, so I'm taking off until Friday.

Monday 080825

Ran 5.05 miles, just under 58 minutes.

The code to show the map of my run doesn't seem to be working, so this is a link to the map.

Sunday 080724

Ran 4.1 miles in just under 47 minutes.

Tuesday 080819

Ran 3.2 miles in just over 30 mins, I don't have the exact time.

Monday 080818

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Sub jumping pullups.

Pullups: 13/12/12/10/10/ 9/ 8/ 8
Pushups: 12/12/ 8/ 8/ 6/ 6/ 4/ 4
Situps: 9/ 7/ 8/ 7/ 7/ 6/ 7/ 4
Squats: 12/13/14/11/ 8/12/10/15

Monday 080811

Biked a little over 10 miles, Did 7-8 sets of max pullups (2-3 each, deadhang), ran 5k. Biking took a little over an hour (city traffic) and run took just under 30 mins.

Wednesday 080806

Biked ~13 miles on Wednesday.

I've been slacking.