5.29.2010

WU:
DROM, dynamic stretching, pushups, ring rows (no PUs 'til elbow feels better), situps, pv OHS

Oly Programming:
Front Squat
80% x 4 x 3 - 275#

Snatch Pull (Power Snatch was programmed, but I'm not snatching for now due to my left elbow)
70% x 3 x 1 - 170#
72% x 2 x 2 - 175#
76% x 2 x 3 - 180#

Power Clean + Jerk
72% x 3 x 1 - 200#
76% x 3 x 4 - 210#