5.18.2010

WU:
DROM,  dynamic stretching
10-8-6-4-2
20lb wallball
pushup with one hand on the ball

Oly Programming:

Back Squat (HBBS)
80% x 3 x 1 - 325#
85% x 3 x 1 - 345#
90% x 1 x 3 - 365#

Snatch
80% x 2 x 1 - 195#
85% x 1 - 205# (F)
90% x 1 - 220# (F)

Pulled both high enough and caught them fine, but my left elbow is still very painful in receiving the bar and I just couldn't lock out properly.  I am going to take at least one and maybe two weeks off of catching snatches, I'll just do pulls.  Lame, but I'm not sure what else I can do at this point.

Snatch Pull
100% x 3 x 2 - 240#
100% + 20# x 3 x 3 - 260# This actually felt pretty good, except for my thumbs. 

Metcon:
Tabata mashup with 32kg American KB swings and V-ups, 4 rounds of ea.