WU:
DROM, dynamic stretching, box jumps, pushups, air squats
Oly programming:
Back Squat (HBBS)
88%x2x2 - 355#
92%x1x4 - 375#
Jerk off blocks
86%x3x1 - 235#
88%x2x2 - 240#
90%x2x1 - 250#
Jerks actually felt good today.
Snatch Shrug
115%x2x4 - 280#
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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