5.11.10

WU: DROM, Dynamc strectching
3 rounds of
10 pvc OHS
10 pullups (subbed ring rows after first 5 b/c my elbow was sore)
10 situps

Oly Programming:
Snatch
75% x 1 x 5 - 175#

Clean + Jerk
75% x 1 x 5 - 205#

Back Squat (HB)
90% x 1 - 365#
93% x 1 - 375#
95% x 1 - 385#

Metcon:
AMRAP
5 KB snatches, right hand
5 KB snatches, left hand
5 pushups

Used 32kg KB, 7 rounds