5.4.2010

WU:
DROM, dynamic stretching
15-12-9, at an easy pace
PVC OHS
pushups
situps
box jumps

Oly programming:
Snatch:
70% x 2 x 3
70% x 1
165#

Clean + Jerk:
70% x 2 x 3
70% x 1
195#

Back Squat (HBBS):
80% x 2 x 4
325#

The downside of doing my own programming yesterday is that I did the exact same thing as today, albeit heavier. I felt ok, just a little sore, probably because of being off a few days before yesterday.

Metcon:
15-12-9
2-for-1 wallball (2 squats for every one wallball throw)
32kg KB swing

I didn't note my time, but I think it was around 4:30.