Wednesday, May 19, 2010

5.19.2010


Quick session.

DROM, dynamic stretching, some mobility stuff

Squat (HBBS)
3x3x345#

Press
1x4x175#
2x3x175#

Face pulls, neutral grip
8x22.5
8x52.5
8x72.5
3x10x97.5

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