4.29.2010

WU:
DROM, dynamic stretching, bunch of kb cleans and presses (16kg) and pushups.

Oly programming:

Clean
75%x2x4
225#

Snatch Balance
85%x3x4
200#
failed 3rd rep on second set and right hand and knuckles felt weird on last set so cut it short on one rep. On the plus side my left elbow felt ok. Had another chiro treatment on it before today's oly.

Push press
90%x3x3
235#
last set I reracked it weird and dropped it because my wrist felt off after first rep. Wrist was fine, but I just called it there. Felt beat up today.

Metcon:
15 wall ball
9 knees to elbows
12 wb
12 kte
9 wb
15 kte
4:30 something or other