5.25.2010

WU:
Drom, dynamic stretching,
15-12-9
Wallball
PVC sots press
Situp

Oly programming:
Front squat
88% x 2 x 6 - 300#
tough

Clean and jerk
74% x 2 x 2 - 215#
78% x 2 x 2 - 230#
2nd clean in ea set was very tough.

Clean pull
100% x 3 - 305#
110% x 3 x 3 - 335#

Just a really brutally hard day. I don't know what else to say.