5.3.2010

Checked out a 2nd gym (not my normal gym) that's convenient to my work.

WU: Dynamic Stretching, DROM, broomstick snatches

Wanted to keep things lighter, since I hadn't done much in 3 days.

Oly (own work, not coach's programming. Didn't have a good plan today):
Snatch
Weights in kg today
20x5x2
40x3 (power)
50x3
60x2
70x2
80
85
90x1x3 (F 2nd)
Stopped here, had the same tenderness in my left elbow from the strained tendon.

Clean and Jerk
60x3
80x2
100x2x3

HBBS
335#x3x4