5.8.2010

WU:
Burgener WU
DROM, Dynamic stretching,
15 and 12 reps of 32KG kb deadlift, pullups, situps

Oly Programming:
Snatch
70% x 1 x 1 - 165#
72% x 1 x 1 - 170#
74% x 1 x 1 - 175#
77% x 1 x 1 - 180#
74% x 1 x 1 - 175#
72% x 1 x 1 - 170#

Clean + Jerk
70% x 1 x 1 - 195#
72% x 1 x 1 - 200#
74% x 1 x 1 - 205#
77% x 1 x 1 - 210#
74% x 1 x 1 - 205#
72% x 1 x 1 - 200#

Back Squat
77% x 2 x 4 - 315#