5.6.2010

WU:
DROM, dynamic stretching, 2 sets of 10ea of PVC OHS and inchworm + pushup, burgener wu

Oly Programming (getting lighter this week, as we'll be going heavier the following two weeks):

Snatch
65%x2x4 - 155#

Clean + Jerk
65%x2x4 - 185#

Front Squat
80%x2x4 - 275#

Metcon:
With 3 people per team
225 situps
150 jumping squats
3rd person lunges ~10m between other two and rotates in, that person lunges, etc.