10.9.2010

Ugh, massive doms wed-fri. Jumped back in after a week off too quickly. Also slacked on hand care and tore the **** out of my hands today. dumb.

Max snatch
20x a bunch
40x5
60x3
80x2
90x1
95x1
100x1
105xfx2
105x1
110xfx2
110x1
116xfx3

3rd pull was garbage today.

Max cj
Bar x a few jerks
70x3
100x2
120x1 (pc)
130x1 (pc)
135xf jerk
135xf clean
Was tired and hand was bleeding all over so stopped here.

Front squat max
Several up to 120
120x3
150xfx2 ugh

Rough day. This should be easy for me. Probably lost a little strength the past 2 weeks and also a little fatigued. Pretty sure I'll rebound quickly though.

10.5.2010

hbbs: 165x5x5
fs: 120x3x3
knees to elbows: 1

10.4.2010

Took a week off because I had stuff to do and because my left leg felt all ****ed up. It might be my ankle. It might be my calf. Not sure. Today it was my calf, but I can still train so whatever. I'm rolling/massaging it as much as possible.

I'm switching to a meet prep template from Mike's Gym as I'm lifting in a meet in like 5 weeks and would like to suck less than I usually do at meets. My goal for the meet is not weight based for now, rather just to make my meet form look more like my training form.

I should max out 1x/week or so, maybe more but I'm too old to max out more than that and not feel like absolute **** 24/7.

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10.4 good buddy

Barski Snatch (no straps, no drop btw lifts) from static mid-thigh start
86x3x1 - while lowering the weight, had that uh oh this is hard feeling
86x2+1x1 - fell onto ass trying to lower after 2nd snatch
86x3x1 - dropped weight between reps because **** barski snatches imo

Snatch pulls
worked up to 120x2x3
I think I'm pulling this way high enough to snatch. Just too slow at this point and have to work harder.

Snatch push press
90x5x1
90x4x1
95x3x1
100x2x1
105x1

RDL
105x10x3

3x plank: 67s, rest 2 min, 82s, rest 1 min, 55s
Shoulders were limiting factor.