5.16.2010

WU: DROM, Dynamic Stretching, PVC snatches

Oly programming:
Max Snatch
Max Clean and Jerk
Max Back Squat

Snatch
40x3
60x2
70x2
80x1
90xF
90x1
100x1
105xFx4
105x1
110xFx3, very close on all 3

Clean and Jerk
70x2
90x2
100
110
115
120xF jerk
120
125xF jerk (PR power clean)
125xF
125xF jerk

Back Squat (HBBS, lbs)
135x5
225x3
275x2
315
365
385
405xF
405x1 (PR)
415xF