DROM, dynamic stretching
2 rounds of 10 pvc ohs, 10 situps, 10 pushups, 10 pullups (sub ring rows b/c of elbow)
Oly Programming:
Snatch
70% x 1 x 2 - 165#
75% x 1 x 4 - 175#
Clean + Jerk
70% x 1 x 2 - 195#
75% x 1 x 4 - 205#
Front Squat
90% x 1 x 3 - 305#
By the way, this is designed to taper to work to maxes on Saturday. I can't make it to the gym Sat., so will max Sunday.
Snatch, C+J, HBBS. We'll see how my elbow is feeling, hopefully it holds up ok.
By the way, this is designed to taper to work to maxes on Saturday. I can't make it to the gym Sat., so will max Sunday.
Snatch, C+J, HBBS. We'll see how my elbow is feeling, hopefully it holds up ok.
Metcon:
5 rounds for time
250m row
15 KB swings (used a 24kg kb)
11:37 or something.
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