5.12.2010

WU:
Dynamic stretching, DROM, pvc snatches, light snatches

Oly programming:
Snatch
70% x 1 x 2 - 75kg
75% x 1 x 2 - 80kg
80% x 1 x 2 - 85kg

Clean + Jerk

70% x 1 x 2 - 90kg
75% x 1 x 2 - 95kg
80% x 1 x 2 - 100kg