6.29.2010

Had some time off for a week or so.  Sleep/rest very poor for this workout.

Oly Programming:
Snatch
find day's 1RM
45x10
95x3
135x2
165x2
185x1
205xF
205x1
215xFx2 (feet landing very wide)

90% of 1RM for day x 1 - 185#
85%x1x3 - just did 185# again, since day's 1RM was so low

Clean +jerk
same deal
135x1+2
185x1
225x1
245x1
265x1
275x1
285xF Jerk
90%x1 - 245
85%x1x3 - 235

Front Squat
1RM for day
hadn't been in a while and didn't want to push it, so just did doubles instead
245x2
275x2
305x2