6.8.2010

WU:
DROM, dynamic stretching, jump rope
10 inchworms + pushups
some sort of squat and roll back thing

Oly programming:
Power Snatch - find heavy single (subbed snatch pull)
up to 205#
85% power snatch + full snatch (subbed two snatch pulls) x 5
175#

Power clean - find heavy single for day
275# (failed 305#)

Power clean + jerk
85% of that x 5
225#
Did push jerk, my left hip hurts from jerking the other day for some reason.  It's not too bad, it already feels a lot better and it will probably be better within a few days I hope. 

Front Squat
Heavy Single for day
275#
305#
325# (previous PR)
335# (PR)
345# (F)