6.6.2010

WU: DROM, dynamic stretching, PVC cleans

Just wanted to work on finding a heavy clean single, not necessarily 1RM. 

Clean
45x10
95x5
135x5
185x3
225x2 (one power clean, one full clean)
255x1 (power clean)
275xF
275x1 (Power clean, previous PR power + full clean)
285x1 (PR full clean, ugly wide landing wtf)
300xF
300x1 power clean (PR) - planned on full clean, just pulled it high as ****. I don't know.
305xFx2

Squat
225x5x2
Felt just terrible, tired, beat up so just quit here for the day.