WU:
drom, dynamic stretch, KB swings, situps, pushups
Oly Programming:
Work up to 3 attempts at both lifts
Snatch
205 - power snatch
225 (F) - didn't drop at all, but pulled it v high
245 (F) - pulled it high enough and lost it behind, elbow with injury was feeling good and just wanted to go for a PR
Clean + Jerk
265
275
285 (pressout)
Front Squat
95% x 1 x 5
325#
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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