6.10.2010

WU:
DROM, dynamic stretching, air squats, situps, ring rows

Oly Programming:
Clean + Jerk
Work up to heavy single. 
45x5
135x5
185x3
215x2
235
245
265 (pc)
275
280 (pc, pressout jerk)

90% of that x 2 - 255#
85% x 2 - 240#
80% x 2 - 225#

Snatch
80% x 1 x 5 - 195#
Added a sixth rep and missed it forward. 
Was feeling no pain in my elbow during light warmups, so went ahead and snatched up to 195#. I typically haven't had any pain at these lighter weights anyway, so it was no problem. Gonna try to get in another ART + ultrasound session Friday and hope this heals up within a week or so.