6.22.2010

Weight jumped up about 4lbs to 272 today. I don't really have any desire to go above 275; I am guessing I will quickly settle back into mid-260s. I really have been eating a ****load lately, and I just can't keep it up. Too much work. Electrical impulse crappy bf meter says 19.0% bf. 

I might diet in a couple of weeks/months, I don't really have a plan at this point.

WU: 
drom, dstretching, kb swings, wallballs 

Oly programming:
10 mins to find 1rm snatch for day
185 - my left lower back started really cramping up/spasming around this time. This was a new/weird thing. 
205
225
235xfx2 - wasn't even really close 
245xfx1

90% (of day) x 1 x 1 - 205#
85% (of day) x 1 x 3 - dropped to 185#, just did one b/c my back hurt so much

10 mins to find 1rm clean and jerk for day
225
255 (slight pressout)
265
275
285 (f jerk)
90% (of day) x 1 x 1 - 255#
85% (of day) x 1 x 3 - dropped to 225#, again b/c of my back

My back felt fine when I laid down for 2-3 mins, then got up, then it would tighten up again. It feels fine today when I'm writing this (Wed 6.23) so I guess it was just cramping/pump/something weird, I don't know. 

Front Squat
Find heavy single for day.
275
305
335
350(f) - actually got out of hole, but sticking point was just a few inches up. PR is 345.