6.3.2010

WU:
jump rope
drom
dynamic stretching
pvc ohs
dive bombers
pushups

Oly Programming:
Snatch
heavy single for day
165#x2
195#x1 (Power Snatch)
215#xF
215#x1
225#xFx2 - I was landing super ridiculously wide and weirdly favoring my recovering elbow. I don't really know wtf was going on, but I was seriously sucking today. 

then 90% of that x 1 x 2(?) - 195#, I think it was 2 reps, but I don't remember 
85% x 1 x 2 - 185#
80% x 1 x 2 - just worked at 185# again

Clean and Jerk
80% x 1 x 5 - 220# these felt heavy as well (as compared to Tuesday)

Front Squat
90% x 1 - 305#
85% x 2 x 2 - 290#

Weighted Situps
45# bar x 35 situps