Sleep/rest still very poor.
Oly programming:
Snatch
45x3
95x3
135x2
165x2
75%x1x3 - 185
80%x1x3 - 195
Clean + Jerk
135x1+2
75%x1 - 215
80%x1 - 225
70%x1 - 205
75%x1 - 215
80%x1 - 225
I added 3x10 green band chinups
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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