WU: drom, dstreching, light squats
Open gym:
Went to brunch then just went in to squat.
High bar back squat:
85%x5x5 - 355#
Cooled down with easy 2 min 500 row.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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