6.15.2010

WU: DROM, dstretching, ohs, light kb swings

Oly Programming:
Elbow felt just ok after snatch warmup. Not 100% pain free, but good enough to snatch up to 85%.

Snatch
(75%x1, 80%x1, 85%x1) x 3
185, 195, 205
made all reps except for very last 205. 

Clean + Jerk
(75%x1, 80%x1, 85%x1) x 2
205, 225, 235, 215, 225, 235

Front Squat
90%x1x2 - 305
85%x1x2 - 290

Gym was like a billion degrees and 95% humidity, which made things a lot tougher than they should have been. 

Extra/accessory work:
Chinups/curls:
3x3 chinups
3x6x45# each arm dumbbell curls - I have no idea how much to do on these, just did something that was easy. Might have to curl KBs if I want to go heavier than this, not sure my gym has heavier dumbbells. 

On the advice of a coach & a PT, will probably continue to get in chinups and curls as much as possible and see how it affects my elbow and ROM (right now hyperextends too easily).