6.17.2010

WU: drom, dstretching, ring rows, wallballs

Oly Programming:
Snatch
70% x 1 - 165
75% x 1 - 175
80% x 1 - 190
85% x 1 - 200
90% x 1 - 210 (F, then made 1)
80% x 1 - 190
85% x 1 - 200
80% x 1 - 190

Clean + Jerk
WUs: 135x1+2j, 185, 225, 245
90% x 1 - 275# (slight pressout on jerk)
85% x 1 x 2 - 255#
80% x 1 x 2 - 240#

Front Squat
Work up to heavy single
275
305
335 (previous PR)
345 (PR)
350 (F)

Accessory work:
Bicep curls
5 sets ea arm x 10 reps x 25#