6.18.2010

Went to a cf class

Wu:jump rope, Dynamic stretch and rom
7-6-5-4-3-2-1
Wall ball
Lunge
Plyo pushup

Cf programming:
Back squat (I did high bar)
60% x 10 x 3
255#

16 total rounds, 20s on 10s off alternating between
Jumping lunge
Situp

176 total reps