6.13.2010

WU:
dynamic stretching, drom

Open gym:
1rm back squat, then 90%x2x6

warmups, then
315x3
365
385
405
415 (PR)
420 (PR high bar)
425 (F)

90%x2x6 - 380

Jerk form work
jerk from high bar position on toes
pvc x 5 x 2
(lbs)
45 x 5 x 3
75 x 3 x 2
95 x 3 x 2