6.19.2010

WU:
situps, air squats, pushups, ring rows, drom, dstretching

Oly Programming:
Notes were to focus on 3rd pull speed on 2x2s

Snatch
65%x2x2 - 160
70%x2x2 - 170
75%x2x2 - 185
80%x1 - 195
85%x1x2 - 210 (missed both behind, soft and slow receiving and favoring my elbow...)
90%x1 - 220 (missed forward, soft in catching again)

Clean and Jerk
65%x2x2 - 195
70%x2x2 - 210
75%x2x2 - 225
80%x1 - 240 (accidentally did 1x2)
85%x1x2 - 255 (no jerk)
90%x1 - 270 (pc no jerk)

Accessory:
Barbell Curls
10xbar
3x10x95#

Frustrating day.

Didn't do the jerks at the end, my legs were just smoked on the jerks at 240 and I couldn't get anything going. I just felt like crap today. No energy, legs felt dead. Very tired and sluggish overall.

Sleep has been just ok, eating has been fine/good. I may just need some time off.