7.31.2010

WU:
Light fake boat rowing
Drom
Stretching
Light front squats

Oly programming:
Was supposed to do some light snatches, did power cleans instead bc of elbow. Tried to jerk. Hurt too much. 
Power clean
65%x3x1 - 195
65%x2x2 - 195
70%x2x2 - 215

Week 3/6 day 3/3 of Russian Squat Program
80%x2x6 - 285
Pretty sore today, but 6x2 was still easy. Ate like a Viking for the rest of the day.


added
Kb press
3x5x32kg ea arm