7.22.2010

Wu:
Stretch, drom, jump rope, air squat, jumping squats

Oly programming:
Snatch shrug
80%-90%-100%-105%-110%... x3x5
195-225-245-265-275
Easy

Front squat
80%x2x6
285
Easy

6 sets of 5 on Saturday at same weight. Will be tough. Same weight 6x6 in a week. 

20s on 10 s rest L-hang from pu bar
4 rounds 
Kept upper legs up but not feet. Abs pretty sore and tired already, this was dumb.