7.6.2010

WU: DROM, active stretching, kb swings, box jumps

Oly programming:
(meet in 4 days)

Snatch
50%x2 - 125
55%x2 - 135
60%x2 - 150
65%x1x2 - 160
70%x1x3 - 170
75%x1x3 - 185

Clean + Jerk
50%x2 - 145
55%x2 - 155
60%x2 - 170
65%x1 - 185
70%x1 - 200
75%x1 - 215

Gym was probably about 90 degrees.  Dumb.