8.3.2010

WU: 
jump rope, dive bombers, drom, stretching, air squats, jumping air squats, pushups

Oly Programming:
Week 4/6 Day 1/3 of Russian Squat Program
First 3 weeks were volume, today and next 3 weeks are intensity

Front Squat
85%x5x5 - 300#
Reps 4 and 5 in sets 4 and 5 were tough. Pretty draining. Thursday is back to 285x2x6, Saturday will be 320x4x4.

Snatch pull
80%x3x3 - 195# (straps)

Added DB bicep curls
45#x15x1 ea arm
45#x13x1 ea arm