WU:
Drom, stretch, wallballs, light kb swings
Oly programming:
Power snatch (sub pulls)
70%x2x3 - 170
75%x2x2 - 185
Power Clean
70%x2x2 - 210
75%x2x2 - 225
Front Squat
80%x2x6 - 285
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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