WU:
Drom, stretch, jump rope, pushups, air squats, straight leg situps, jumping squats, double unders
Oly programming:
Power Clean + Jerk
65%x2x3 - 195
70%x2x2 - 215
Week 3/6 Day 1/3 of Russian Squat Program
Front squat
80%x2x6 - 285
Added reverse wrist curls to work extensors
3x50x10# DB each side
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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