7.20.2010

WU:
drom, stretching, lots of dynamic stuff kicking, hopping, lunging, broad jump, etc.

Oly Programming:
Week 2 Day 1/3 of Russian squat routine
Front Squat
80%x4x6 - 285
Not as hard as I thought it'd be, which is good since Saturday will be 80%x5x6 and there's a 80%x6x6 next week.

High Hang Snatch
I think this was supposed to be 40-50%x2x? and focus on 3rd pull, but I didn't do it since I can't practice aggressive lockout b/c of my elbow and there's no point in my pulling 50%. 

2 mins non-continuous handstand. Focus on active shoulders. 
I experimented with a pretty narrow grip, which didn't bother my elbow. Did 3x40s ea. My limiting factor on these is that my head feels like it's going to explode onto the floor. 

Added alternating arm db bicep curls
2x10x45 ea arm
1x12x45 ea arm