Oly programming:
Russian squat program week 3/6 day 2/3
Front squat
80%x6x6 - 285#
More of a mental grind than anything. 6th rep in 5th and 6th sets were tough but not really in doubt.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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