WU:
Drom, stretch, jump rope, pushups, light front squats
Oly programming:
Week 2 Day 3/3 of Russian Squat Program
Front squat
80%x5x6 - 285
This wasn't as hard as I'd thought it would be.
Added alternating db bicep curls
45 lb x 12 ea arm x 3
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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