7.18.2010

Open gym, wanted to push press and work up to a deadlift heavy single. Hadn't done either of these in quite a while. 

Push press
10x45 
6x95
4x135
2x185
2x225
255 (PR)
275 (PR) really easy
3xFx295 close 
2xFx285
3x3x225 easy

Deadlift
10x45
5x135
3x225
2x315
1x405
1x455 (double overhand)
1x495 (mixed grip, old PR?)
1x515 (PR)

Conservatively had 10-20lbs more in the tank, maybe 30 but I'm in the middle of a heavy front  squat cycle so just wanted to keep it easy (enough). Happy with the PR though.