7.13.2010

WU: drom, stretching, box jumps, jump rope, dive bombers, something else probably

Oly Programming:
Snatch off blocks
60% x 3 x 2 - 150
65% x 2 x 2 - 160
70% x 1 x 3 - 170

The "blocks" were plates today because for whatever reason there were 1000 people training, and that sucked. The plates were too low and put the bar just below my knee, which was super awkward. 

Front Squat
80% x 2 x 6 - 285

I guess we're starting some sort of squat cycle. Good.


3x10x45# ea arm dumbbell curls at the end of this session. Not sure if this is helping or hurting my elbow.