4.8.2010

WU:
DROM, Dynamic Stretching
15-10-5 (not for time)
PVC OHS, pushups, 24" box jumps

Oly programming:
Muscle Snatch:
75% x 3 x 2 - 135#
78% x 3 x 2 - 145#

Clean & Jerk
75% x 2 x 2 - 205#
80% x 1 x 3 - 220#

Snatch Deadlift
110% x 4 x 5 - 245#

Metcon:
12-9-6-3
Pullups
135lb HBBS