4/3/2010

Tired today.

WU:
DROM, jump rope, 10 PVC OHS, 10 spiderman pushups, jump rope, 10 PVC OHS, 10 dive bombers

Oly Programming:

Muscle Snatch
70% x 5 - 115#
75% x 3 x 2 - 125#
78% x 3 - 135#
Wasn't really sure what my 1RM muscle snatch was, so just did something reasonable.

Clean and Jerk
70% x 3 x 3 - 185#
75% x 2 x 3 - 200#
Tired during these.

Front Squat
85% x 4 x 5 - 235#
Probably should have done a little bit more, but again haven't tested 1RM in a while. I was estimating off of 275#, but I'm guessing it should be more in the range of 295-315.

7, 5, 4 deadhang pullups at end