4.13.2010

WU: drom, dynamic stretching, jump rope, 10 inchworms + 2 pull ups every one, 2x5 tuck handstand to handstand.

Oly programming:
Snatch
75% x 2 x 4 - 175#

Jerk off blocks
84% x 2 x 4 - 225#

Clean Pull
93% x 4 x 5 - 245#
I'm probably inadvertently sandbagging my cleans, just like I was my snatches.

Metcon:
3 rounds
Partner resisted banded (around waist) run 50m + 15 jumping (air) squats immediately after, rest a few seconds, then hold band for partner's run