4.27.2010

Got a chiropractic adjustment (back and neck) and some massage/ultrasound on my elbow before oly.  Not sure how effective this will be, but my elbow has not felt better over two weeks. I think I strained a tendon in my elbow.  Hopefully just takes another couple of weeks to heal.

WU:
2 min jump rope
DROM, Dynamic stretching
10 (clean) deadlift, 10 hang power clean, 10 OHS complex
1 round with 45lb bar, 1 round with 95lbs (neither for time)

Oly Programming:
Snatch
75%x2x4
175#
Elbow felt ok.  This would be the movement that would test it.

Jerk off Blocks
84%x3x2
84%x2x2
235#

Back Squat (HBBS)
90%x2x4
355#
These felt heavy today

Metcon:
tabata mash up
95lb push press alternating with 20" box jump, no rest between rounds (well just the 10 second rest).

My push presses were something like 13/13/13/8/8/10

My box jumps were something like 10/10/8/7/6/8