WU: DROM, dynamic stretching, burgener wu, light c+js
Open gym (not our oly programming, just some max attempts and jerk work):
Clean + Jerk
light warmups
185# x 2 x 1
205# x 1 x 2
225# x 1
235# x 1
245# x 1 (slight pressout on jerk)
255# x F jerk
255# x 1 (PR on jerk)
265# x 1 (slight pressout)
275# x 1( pressout, 10# PR on clean)
275# x F x 3
245# x 2 (F jerk on both)
Jerk off blocks
245# x F
245# x 1
285# x F x 6
Back Squat (HBBS)
285# x 1
315# x 1
345# x 1
365# x 1
385# x 1
395# x 1 (PR)
405# x F
Planned on doing doubles at 90%, just ran out of time.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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2 comments:
You cleaned 275# and then did jerks off the blocks and went from 245 to 285? Is that bcuz of the 275 on the CJ work? Just wondering why you jumped.
I'm taking notes from you on how to build up to doing a good 1RM. I'm due. Will hit it after my wing heals.
Ice your elbow nerd. dixie cups with ice! Hear the whip cracking. big 70s love.
Just wanted to work on something ~10# higher than what I think I could do for jerks. Thought I'd likely fail 285#. 245# was just to re-warm up.
I still haven't iced my elbow. Urrgh.
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