4/1/2010

WU:
Dynamic Stretching, DROM
10-7-5, not for time
pvc ohs, situps, pullups

Clean off Blocks (above knee)
70% x 3 x 4 - 185#

Clean High-Pull
84% x 3 x 5 - 225#

Snatch Balance
75% x 3 x 2 - 155#
80% x 3 x 3 - 165#
One miss in there somewhere. Otherwise fine, but my right wrist had some pain.

Metcon:
AMRAP
10 x 24kg kb swings
5 power snatches, 115lbs

With a partner, I started on swings and whoever was doing the swings had to wait for whoever was power snatching. I think metcon snatches like this mess with my form, obv. Which is dumb.

4.5 rounds