4.10.2010

WU:
DROM, dynamic stretching, jump rope, inchworms + pushups, dive bombers, pullups

Oly Programming:
Snatch
75% x 2 x 2 - 160#
80% x 1 x 3 - 170#

Snatch Push Press
85% x 4 x 3 - 185#
85% x 3 x 2 - 185#

Back Squat (HBBS)
85% x 4 x 5 - 335#